Have you noticed a connection between what you eat and your prurigo nodularis (PN) symptoms? Some people with PN find that certain foods can trigger flare-ups. Here are some foods that might be worth avoiding:

Pro-Inflammatory Foods
- Alcoholic beverages
- Fast-food meals and fried foods
- Ice cream
- Pancakes, buns, and read more

Have you noticed a connection between what you eat and your prurigo nodularis (PN) symptoms? Some people with PN find that certain foods can trigger flare-ups. Here are some foods that might be worth avoiding:

Pro-Inflammatory Foods:
- Alcoholic beverages
- Fast-food meals and fried foods
- Ice cream
- Pancakes, buns, and bagels
- Processed snacks (like pretzels and chips)
- Soda and other sugar-sweetened beverages
- Sugary breakfast cereals
- Sweet desserts and candy
- Refined carbohydrates (white bread)
- Red meat

Foods That Increase Histamines:
- Avocados
- Bananas
- Citrus fruits
- Eggplant
- Kiwi
- Papayas
- Pineapples
- Plums
- Spinach
- Strawberries
- Tomatoes

Foods to Reduce Histamine Levels:
- Aged or fermented foods
- Chicken eggs
- Chocolate
- Fermented soy products
- Hard and semihard cheeses
- Mushrooms
- Oily fish
- Pickled vegetables and sauerkraut
- Sausage
- Shellfish
- Wine and beer

Tips:
- Elimination Diets: Experiment with an elimination diet to identify specific triggers. A registered dietitian can guide you through this process.
- Food Diary: Keeping a food diary can help you track which foods might be causing flare-ups.

Remember, everyone reacts differently to foods, so what triggers symptoms in one person might not affect another. Always consult with a healthcare professional before making significant dietary changes.

 This AI-generated response comes from MyPrurigoTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Prurigo Nodularis: Foods To Avoid for Triggering Symptoms | MyPrurigoTeam

4 Ways To Track Your Prurigo Nodularis Symptoms | MyPrurigoTeam