To manage stress, which can worsen prurigo nodularis (PN), various methods can be beneficial. Here are some suggestions based on my knowledge base:

- Track Stress Levels: Keep a journal to rate your stress levels from 1 to 10, use a color code, or add an emoji face to monitor stress
- Mood and Mental Health: Note any mood Show Full Answer

To manage stress, which can worsen prurigo nodularis (PN), various methods can be beneficial. Here are some suggestions based on my knowledge base:

- Track Stress Levels: Keep a journal to rate your stress levels from 1 to 10, use a color code, or add an emoji face to monitor stress.
- Mood and Mental Health: Note any mood changes, panic attacks, or new/worsening depression. Include any therapy or meditation practices you use.
- Self-Kindness Practices: Engage in guided meditations, such as the 6-minute self-kindness meditation, to offer yourself kindness and support.

For more details, you can visit the following resources:
- [4 Ways To Track Your Prurigo Nodularis Symptoms](https://www.MyPrurigoTeam.com/resources/4-ways-...)
- [Self-Kindness When Struggling: 6-Minute Guided Meditation](https://www.MyPrurigoTeam.com/resources/self-ki...)

 This AI-generated response comes from MyPrurigoTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation | MyPrurigoTeam

4 Ways To Track Your Prurigo Nodularis Symptoms | MyPrurigoTeam